Today’s guests (yes there are 2 of them) are Helen West and Rosie Saunt from The Rooted Project.
As dieticians Helen and Rosie are passionate about helping people to understand the difference between evidence-based nutritional advice and anecdotal advice given by unqualified sources.
They run incredible events and an online book club, and if you don’t follow them on Instagram I would highly recommend it as their posts are responsible and educational without being too confusing.
In this podcast we discuss some of the common myths around nutrition including who to trust, how to sift through the bullshit and how nutrition isn’t always black or white.
Rosie and Helen are two of the nicest people ever and their knowledge is inspiring. I hope you enjoy the podcast.
Rosie’s Favourite Books:
Where To Find Out More About The Rooted Project:
- Website: The Rooted Project
- Facebook: @therootedproject
- Twitter: @rooted_project
- Instagram: @rooted_project
- Book Club: The Rooted Project Book Club
