The Pilates PT Blog
11.10.2022
It’s understandable that when embarking on a journey as big as trying to conceive (often…
04.03.2019
Every week I receive numerous messages asking me how to become a Pilates instructor and…
12.02.2019
Last week I decided to post an admission on Instagram that I’ve been struggling with…
10.01.2019
Serves 4 / Cooking time 30 minutes I first had a dish like this…
26.09.2018
When I was at school I was a good runner. I was fast and I…
19.09.2018
Last Monday I hosted my first, and certainly not my last, Athletics Not Aesthetics event:…
24.07.2018
Ahhh the elusive six-pack. If I were given a pound for every time someone requested…
09.07.2018
The Pilates breath…..the pelvic placement…..the choreography…it can seem like there’s a lot to think about…
25.06.2018
Oh the joys of being a woman. On the one hand we are supposed to…
19.06.2018
Over the last 8 years my frustration with the wellness industry has ebbed and flowed.…
13.04.2018
One of the most frequent topics I am emailed about is business related. So many…
12.03.2018
When I tell someone I am a Pilates teacher you can guarantee they will respond…
