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FULHAM STUDIO

Situated in the heart of Fulham, Pilates PT is a Tatler award-winning, private personal training and 1:1 Pilates studio.
We specialise in Reformer Pilates, The Pilates PT Method, and Pre & Post-Natal Fitness.

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An All-Female Expert
Instructor Team

Our hand-picked team of female, highly-qualified instructors are some of London’s most experienced fitness professionals. All of our instructors are both Reformer & Mat Pilates, and PT qualified.

Founder Hollie Grant has worked incredibly hard to ensure that no matter who you train with you will receive the same level of expertise and knowledge to assist, encourage, and support you throughout your time training with us.

Training tailored to your body goals

To ensure that your personal training at Pilates PT is tailored, safe, and results-driven, we want to know as much as possible about your body, your background, your goals, and your motivations.

This is why every new personal training client will complete a 90-minute in-depth consultation with us, during which we will:

• Record crucial body statistics using the revolutionary InBody ‘Body Composition Scanner’
• Take your blood pressure
• Carry out a postural analysis
• Assess your injury background
• Get to know your goals, diet, and personal preferences

A totally private workout space

We want to make sure that you feel comfortable, unintimidated, and able to communicate in confidence with your instructor. This is why Pilates PT Fulham is a completely private studio, meaning that you will never share the studio with another client and have complete privacy with your instructor.

Whether you have never exercised before, you prefer privacy, you have low confidence, or you simply prefer to train in private, our studio offers a safe, confidential and non-judgemental space in which to exercise.

A supportive enviroment

Whilst we appreciate that you come to us to train, we also want to make sure that you not only enjoy yourself, but you feel supported, listened to and not judged. The Pilates PT team has been created with this in mind.

We will support you, refer you to our network of wellness professionals (if needed), and, most importantly we will not judge you or shame you and will certainly not encourage faddy diets or exercise regime’s. All abilities, ages, shapes, and sizes are welcome
at Pilates PT.

pelvic floor

The Pilates PT Method™

Created by PT and Pilates expert Hollie Grant, our signature workout ‘The Pilates PT Method’ is an effective, results-led combination of high intensity interval training (HIIT), reformer Pilates, weight training and plyometrics.

HIIT is an effective way of lowering visceral body fat and reducing the risk of diabetes and heart disease, whilst Pilates boosts strength and flexibility.

Reformer Pilates

Reformer Pilates, created by Joseph Pilates, is an effective, safe and reliable workout that builds strength, improves posture, and increases flexibility.

Often advised by Physiotherapists, Reformer Pilates is carried out on a Reformer Pilates machine, comprising a moving carriage controlled by weighted springs and a pulley system.

At Pilates PT, following a postural analysis during your first session with us, we will work to reduce your muscle imbalances, help you move and feel better, and help you build a stronger, more flexible body.

Pre and Post-Natal Pilates

Whether you are currently pregnant, recently gave birth, or have been advised by your doctor that you have post-natal fitness requirements, we have a team of pre & post-natal instructors that can help. Our all-female team have worked with countless pre &
post-natal clients, have heard everything, and can safely advise and train you throughout this changeable period.

Whether your goals are to have an active labour, reduce a diastesis recti issue or simply get your fitness back post labour we have the knowledge and team to assist.

Sports Therapy

Whether you suffer from a musculoskeletal problem, tightness across the body, or pain in a particular area of your body, or simply include sports therapy within your exercise practice, at Pilates PT, we include a selection of treatment modalities
including:

• Acute and long term rehabilitation from musculoskeletal and post operative injuries
• Preventative treatments
• Deep tissue myofasical release
• ART (active release technique)

All sessions are with our resident Sports Therapist Victoria Roper, who carries a double honors degree in Sports Therapy from the University of Chichester.

Hollie Grant
Vanessa Ford
Lucy Potucek
Yvonne Rocca
Kiri Jones
Jess Boksteijn-Woods
Chloe Bellas
Charlotte Debattista
Victoria Roper

WINNER OF “BEST PILATES
STUDIO” IN THE TATLER GYM
AWARDS 2016 AND 2018

What our clients have to say

Wanna train with us in Fulham?

 

ADDRESS

136-144 New Kings Road,
Fulham, London, SW6 4LZ

CONTACT

020 3026 8342
[email protected]

OPENING HOURS

Monday – Thursday: 6am – 9pm
(closed between 2:45 – 4:30pm)

Friday: 6am – 8:15pm (closed between 2:45 – 4:30pm)

Saturday: 8am – 3:30pm

Sunday: 8:30am – 5pm

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THE BUMP PLAN

Feel strong, fit, and empowered during your pregnancy with our revolutionary prenatal fitness plan.

THE PILATES PT METHOD

Combining truly personalised workouts and holistic support, this 8-week online plan is the start of a better relationship with your body.