10.08.2017
Some famous singer once crooned ‘Sometimes it’s hard to be a woman.’ Ahh never a…
10.08.2017
Quick guide: Meditation can be about focusing your attention in a particular way. This can…
10.08.2017
When it comes to habit change in various areas of our lives, there are a…
10.08.2017
About This Meditation This 4-minute meditation is all about acceptance. Emma encourages you to…
10.08.2017
What is it trying to teach you? When we feel anxious, most of us just…
10.08.2017
About This Meditation This is a lovely, short meditation that Emma has created to…
10.08.2017
I am a self-confessed personal development junkie, and have been reading books about how to…
10.08.2017
Meditation and mindfulness are widely practiced, and have been for centuries. When practiced regularly can have…
