Sign up to 'The Core Bulletin' Newsletter HERE

LATEST BLOG

Feature latest blog post
yoga
12.03.2018
When I tell someone I am a Pilates teacher you can guarantee they will respond…
HIIT
26.02.2018
Around 7 years ago I completed my Pilates training and began teaching Reformer Pilates at…
lordosis
19.02.2018
In an ideal world we would all have the perfect posture. Nice smooth curves in…
pilates instructor
12.02.2018
  So, you want to become a Pilates instructor? I get at least one email…
celeriac
22.01.2018
Serves: 2 / Cooking Time: 20 minutes   Celeriac has such a beautiful flavour, similar…
comparison
09.11.2017
Comparison: we’ve all been there. We start following someone on social media who does the…
diastasis recti
23.10.2017
“How To Get Your Old Body Back” … “Shedding The Baby Weight” … “How To…
squash
18.10.2017
This time of year is perfect for harvesting and sampling the wonderful world of the…
hiit
25.09.2017
High Intensity Interval Training (HIIT) is one of my favourite methods of training and it…
22.09.2017
Before I worked in the fitness I used to be a professional pastry chef and…
hashtags
13.09.2017
6 hashtags to use with caution: In my line of work, I meet a lot…
pilates
30.08.2017
Today I walked out of a Pilates class. I haven’t managed to practice much recently…
Check out our Podcast
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil