12.03.2018
When I tell someone I am a Pilates teacher you can guarantee they will respond…
26.02.2018
Around 7 years ago I completed my Pilates training and began teaching Reformer Pilates at…
19.02.2018
In an ideal world we would all have the perfect posture. Nice smooth curves in…
12.02.2018
So, you want to become a Pilates instructor? I get at least one email…
22.01.2018
Serves: 2 / Cooking Time: 20 minutes Celeriac has such a beautiful flavour, similar…
09.11.2017
Comparison: we’ve all been there. We start following someone on social media who does the…
23.10.2017
“How To Get Your Old Body Back” … “Shedding The Baby Weight” … “How To…
18.10.2017
This time of year is perfect for harvesting and sampling the wonderful world of the…
25.09.2017
High Intensity Interval Training (HIIT) is one of my favourite methods of training and it…
22.09.2017
Before I worked in the fitness I used to be a professional pastry chef and…
13.09.2017
6 hashtags to use with caution: In my line of work, I meet a lot…
30.08.2017
Today I walked out of a Pilates class. I haven’t managed to practice much recently…
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