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10.08.2017
When it comes to habit change in various areas of our lives, there are a…
10.08.2017
About This Meditation   This 4-minute meditation is all about acceptance. Emma encourages you to…
10.08.2017
What is it trying to teach you? When we feel anxious, most of us just…
10.08.2017
About This Meditation   This is a lovely, short meditation that Emma has created to…
10.08.2017
  Have you ever sat down on the sofa at the end of the day…
10.08.2017
I am a self-confessed personal development junkie, and have been reading books about how to…
10.08.2017
Meditation and mindfulness are widely practiced, and have been for centuries. When practiced regularly can have…
10.08.2017
My experience My first memory of DOMS (delayed onset muscle soreness) was when I was…
10.08.2017
Attention! We have news for you. Your boobs, they’re calling out for a  sports bra  with…
10.08.2017
Muscles And Movement Our body is made up of an incredible matrix of muscles that…
10.08.2017
Each week at least 3 of your workout videos are Sweat videos. These are 30…