The Pilates PT Blog
04.03.2019
Every week I receive numerous messages asking me how to become a Pilates instructor and…
19.02.2019
“Ahh it’s all common sense” and “people have been giving birth for years”. These were…
12.02.2019
Last week I decided to post an admission on Instagram that I’ve been struggling with…
05.02.2019
Pilates during pregnancy. When you find out you’re pregnant you are opened up to a…
10.01.2019
Serves 4 / Cooking time 30 minutes I first had a dish like this…
26.09.2018
When I was at school I was a good runner. I was fast and I…
19.09.2018
Last Monday I hosted my first, and certainly not my last, Athletics Not Aesthetics event:…
24.07.2018
Ahhh the elusive six-pack. If I were given a pound for every time someone requested…
09.07.2018
The Pilates breath…..the pelvic placement…..the choreography…it can seem like there’s a lot to think about…
25.06.2018
Oh the joys of being a woman. On the one hand we are supposed to…
19.06.2018
Over the last 8 years my frustration with the wellness industry has ebbed and flowed.…
13.04.2018
One of the most frequent topics I am emailed about is business related. So many…
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