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The Pilates PT Blog
pilates instructor course
04.03.2019
Every week I receive numerous messages asking me how to become a Pilates instructor and…
pregnancy books
19.02.2019
“Ahh it’s all common sense” and “people have been giving birth for years”. These were…
pelvic floor exercises during pregnancy
12.02.2019
Last week I decided to post an admission on Instagram that I’ve been struggling with…
pilates during pregnancy
05.02.2019
Pilates during pregnancy. When you find out you’re pregnant you are opened up to a…
10.01.2019
  Serves 4 / Cooking time 30 minutes I first had a dish like this…
sporting weaknesses
26.09.2018
When I was at school I was a good runner. I was fast and I…
social responsibility
19.09.2018
Last Monday I hosted my first, and certainly not my last, Athletics Not Aesthetics event:…
six-pack
24.07.2018
Ahhh the elusive six-pack. If I were given a pound for every time someone requested…
Pilates breath
09.07.2018
The Pilates breath…..the pelvic placement…..the choreography…it can seem like there’s a lot to think about…
aesthetics
25.06.2018
Oh the joys of being a woman. On the one hand we are supposed to…
strong woman
19.06.2018
Over the last 8 years my frustration with the wellness industry has ebbed and flowed.…
fitness business
13.04.2018
One of the most frequent topics I am emailed about is business related. So many…
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