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social responsibility
19.09.2018
Last Monday I hosted my first, and certainly not my last, Athletics Not Aesthetics event:…
six-pack
24.07.2018
Ahhh the elusive six-pack. If I were given a pound for every time someone requested…
Pilates breath
09.07.2018
The Pilates breath…..the pelvic placement…..the choreography…it can seem like there’s a lot to think about…
aesthetics
25.06.2018
Oh the joys of being a woman. On the one hand we are supposed to…
strong woman
19.06.2018
Over the last 8 years my frustration with the wellness industry has ebbed and flowed.…
fitness business
13.04.2018
One of the most frequent topics I am emailed about is business related. So many…
yoga
12.03.2018
When I tell someone I am a Pilates teacher you can guarantee they will respond…
HIIT
26.02.2018
Around 7 years ago I completed my Pilates training and began teaching Reformer Pilates at…
lordosis
19.02.2018
In an ideal world we would all have the perfect posture. Nice smooth curves in…
pilates instructor
12.02.2018
  So, you want to become a Pilates instructor? I get at least one email…
celeriac
22.01.2018
Serves: 2 / Cooking Time: 20 minutes   Celeriac has such a beautiful flavour, similar…
comparison
09.11.2017
Comparison: we’ve all been there. We start following someone on social media who does the…
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