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The Pilates PT Blog

Eating To Energise

Feeling low in energy is one of the most common complaints I get from new clients. Whether they are trying to lose weight, have IBS, diabetes or are trying to build muscle in the gym, almost all suffer from some form of low energy. And it’s pretty much always because they aren’t eating (or drinking) […]
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Jo Travers RD

Jo Travers, The London Nutritionist and author of The Low-Fad Diet, is a state Registered Dietitian with a First Class BSc (Hons) in Human Nutrition & Dietetics. She has been in private practice for five years, and in her media role has consulted for the BBC; Channel 4; and comments regularly in print and on radio (often as the voice of reason when the latest outlandish food story hits the news).


Jo is an evidence-based nutritionist which means she’s here to help us cut through the faddy advice and get to grips with the truth about how our body is affected by the foods we eat. I really like that Jo is able to take the facts and put them across in an understandable, easy-to-digest way (no pun intended) when there is so much confusion surrounding nutrition at present.

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