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The Pilates PT Blog

Emotional Eating

Eating your emotions    First of all, can we drop this idea that emotional eating is bad or out of control. It’s really not as big a deal as most people make it out to be.   In fact, I’d argue that emotional eating is actually kind of useful.   Hear me out. Emotional eating […]
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Laura Thomas PhD

Laura Thomas PhD is a registered nutritionist and wellness advocate based in London where she’s cutting through the nutrition BS and telling people what they really need to know to stay on top of their game. Laura hosts an incredible podcast ‘Don’t Salt My Game’ and runs an online intuitive eating course.


I first ‘met’ Laura when I appeared on her podcast ‘Don’t Salt My Game’ and I was instantly drawn to her no-bullshit approach to health and wellness. She shares very similar opinions to me on diet culture and she cares so heavily about the validity of the information we are being sold regarding nutrition. She is an authority on intuitive eating and is here to help keep things in perspective with no harsh rules and no fat shaming in sight.

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