Sign up to 'The Core Bulletin' Newsletter HERE
The Pilates PT Blog

Weigh Flour, Not Yourself

There’s only one thing I want you to weigh, and that’s flour for your cakes   Ah the age-old method of weighing yourself. Dreaded by many, loved by few. It can destroy any hard-earned confidence you’ve built up from adopting healthy habits and can be a completely unreliable task at best. Going forwards I want […]
To access this post, you must sign up to The Pilates PT Method Online.

Comments are closed.