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pilates instructor course
04.03.2019
Every week I receive numerous messages asking me how to become a Pilates instructor and…
pregnancy books
19.02.2019
“Ahh it’s all common sense” and “people have been giving birth for years”. These were…
pelvic floor
12.02.2019
Last week I decided to post an admission on Instagram that I’ve been struggling with…
pilates during pregnancy
05.02.2019
5 REASONS TO DO PILATES DURING PREGNANCY   When you find out you’re pregnant you…
10.01.2019
  Serves 4 / Cooking time 30 minutes I first had a dish like this…
sporting weaknesses
26.09.2018
When I was at school I was a good runner. I was fast and I…
social responsibility
19.09.2018
Last Monday I hosted my first, and certainly not my last, Athletics Not Aesthetics event:…
six-pack
24.07.2018
Ahhh the elusive six-pack. If I were given a pound for every time someone requested…
Pilates breath
09.07.2018
The Pilates breath…..the pelvic placement…..the choreography…it can seem like there’s a lot to think about…
aesthetics
25.06.2018
Oh the joys of being a woman. On the one hand we are supposed to…
strong woman
19.06.2018
Over the last 8 years my frustration with the wellness industry has ebbed and flowed.…
fitness business
13.04.2018
One of the most frequent topics I am emailed about is business related. So many…
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