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hospital bag
29.09.2021
Whether you are planning a home or a hospital birth you will need to pack…
perineal massage
29.09.2021
Is perineal massage worth it? I’m going to jump straight to the answer and say…
urinary incontinence
29.09.2021
When you fall pregnant your body will go through some incredible, superhuman changes in really…
Diastasis Recti
29.09.2021
Diastasis Rectus Abdominis (DRA) refers to thinning and widening of the connective tissue between the…
pelvic girdle pain
29.09.2021
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…
pelvic floor
29.09.2021
If you haven’t heard of or considered your pelvic floor muscles before you fell pregnant…
pilates instructor course
04.03.2019
Every week I receive numerous messages asking me how to become a Pilates instructor and…
pregnancy books
19.02.2019
“Ahh it’s all common sense” and “people have been giving birth for years”. These were…
pelvic floor
12.02.2019
Last week I decided to post an admission on Instagram that I’ve been struggling with…
pilates during pregnancy
05.02.2019
5 REASONS TO DO PILATES DURING PREGNANCY   When you find out you’re pregnant you…
10.01.2019
  Serves 4 / Cooking time 30 minutes I first had a dish like this…
sporting weaknesses
26.09.2018
When I was at school I was a good runner. I was fast and I…
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