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The Pilates PT Blog
best exercises after pregnancy
04.04.2022
Once the initial fog of the newborn bubble has eased, and women are ready to…
25.03.2022
What are the risks of exercising too soon postpartum?   So, what are the risks…
postpartum pelvic floor exercises
25.02.2022
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
when is diastasis recti considered severe
25.02.2022
Diastasis Recti is a common concern for pregnant and postnatal women. It is also known as…
how soon after pregnancy can you exercise
25.02.2022
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
is it safe to exercise while pregnant
23.02.2022
One of the questions I am asked most often as a prenatal instructor is “Is…
hospital bag
29.09.2021
Whether you are planning a home or a hospital birth you will need to pack…
perineal massage
29.09.2021
Is perineal massage worth it? I’m going to jump straight to the answer and say…
urinary incontinence during pregnancy
29.09.2021
When you fall pregnant your body will go through some incredible, superhuman changes in really…
diastasis recti abdominis
29.09.2021
Diastasis Recti Abdominis (DRA) refers to thinning and widening of the connective tissue between the…
pelvic girdle pain pregnancy exercises
29.09.2021
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…
pelvic floor pregnancy
29.09.2021
Pelvic Floor Pregnancy – Everything You Need to Know! If you haven’t heard of or…
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