The Pilates PT Blog
26.04.2017
I really wanted to write a blog post on this topic as I am asked…
03.01.2017
New Years Resolutions January the 1st comes around and we all start creating an endless…
31.12.2016
The Pilates PT Method online is based around HIIT, Pilates and Plyometrics. We are using…
30.07.2016
Recently I was asked to speak at an event on lifelong fitness at the amazing…
14.07.2016
Anyone who has tried the ‘Teaser’ in Pilates knows that when you can do it,…
26.05.2016
Anyone who knows me knows I love my food! I like a glass of wine,…
15.02.2016
Sleep: Some people could do it forever, others never seem to get enough. Some love…
30.01.2016
I absolutely love these protein and antioxidant rich pancakes for breakfast and what better time…
24.01.2016
That long stretch between lunch and dinner can play havoc on your blood sugar levels…
10.09.2015
Lose 5 stone in 5 minutes. 60 seconds to a 6-pack. The 1 diet tip…
