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Sleep Meditation 1

0 Comments August 10, 2017

About This Meditation   This 4-minute meditation is all about acceptance. Emma encourages you to take note of the sounds and smells around you whilst taking note of any mental activity you may experience and accepting it, whilst not allowing yourself to be drawn into it. It is a lovely meditation to teach you to […]

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Emma Mills

Emma Mills is a writer and meditation teacher with a passion for sharing ideas for living well, inspired by the arts, psychology and meditation. Starting her career working with Mind she is the now the author of the beautiful book ‘Inhale Exhale Repeat’. She is the mindfulness expert for Neom and speaks at various events.

WHAT HOLLIE SAYS

I first met Emma on a photo shoot with Red magazine and one of the things I noticed about her was how drawn to her we all were. She was so calm and relaxed on the shoot and she gave off an amazing energy. Since then Emma has been my go-to meditation expert and her book ‘Inhale Exhale Repeat’ has been incredibly helpful on nights when I can’t sleep.

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