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Empower Your Pregnancy


The Bump Plan is a holistic pregnancy exercise program that shows you how to workout at each trimester. Expertly designed to build strength, knowledge and self-confidence.


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£35 per month after trial or start now

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Everything you need to stay fit and strong during your pregnancy and beyond...

Bump To Bump At Every Stage

Join prenatal fitness expert Hollie Grant during her pregnancy, and move through each trimester-specific pregnancy workout together. Whether you are at week three or thirty, Hollie will mirror your pregnancy.

pregnancy exercise program

Education Hub

An industry accredited educational resources library filled with videos and articles to support and inform your pregnancy.

pregnancy exercise program

Live Classes

Build strength and confidence in our members-only online live pregnancy workout classes.

pregnancy exercise program

And more...

24/7 Access
You can access the pregnancy exercise lessons, live classes and Education Hub, at anytime.
Community
Share your experiences, make new friends and tell your pregnancy story in our members-only events and social group.
The Postnatal Plan
Automatically transition to our evidence based, first-of-its-kind, holistic postnatal fitness plan.
JOIN TODAY FOR FREE

The Bump Plan Benefits

What are the benefits of combining prenatal pilates & low impact cardio while pregnant?

  • Maintain Strength

    Keeping optimal musculoskeletal and cardiovascular strength is proven to have far reaching health benefits during pregnancy.

  • Increase Confidence

    Feel strong enough for whatever labour and motherhood throws at you, while feeling confident and powerful during pregnancy.

  • Prevent Pain

    Maintaining good posture, and balanced muscles, can help reduce pregnancy related postural pain.

  • Reduce Stress

    Cardiovascular exercise can help reduce stress, and improve mental health, whilst Pilates encourages mindfulness.

  • Reduce Risk

    Increasing your awareness of diastasis, prolapse and pelvic floor health can reduce your risk and outcomes.

How it works

Sign up for free
Sign up below to start your 7 day free trial and get instant access. After you sign up, you’ll be asked to complete your consultation form to check your medical eligibility.
Set your stage of pregnancy
The Bump Plan’s workouts are tailored to each trimester. By selecting your pregnancy stage, you’ll be directed to the exercises that are right for your pregnancy.
Start your pregnancy workouts
Every six weeks you’ll advance with Hollie through your pregnancy and each week join the live class to share your journey with other mothers to be.
JOIN TODAY FOR FREE

Evidence based expert advice

Alongside Hollie, The Bump Plan Pregnancy has been created with leading prenatal and birth experts

Hollie Grant

Hollie Grant

Founder of Pilates PT and Creator of The Bump Plans

What our thousands of members say

What equipment do I need?

The Bump Plan Pregnancy Exercise Program is designed to be carried out at home. To get the most out of the workouts, we recommend having a resistance band and Pilates ball. These are available in either our Luxury or Essentials Starter Pack.

Essentials Starter Pack

exercising while pregnant

Only £15 with your membership

The Luxury Starter Pack

The Bump Plan Pregnancy Exercise Program is designed to be carried out at home. You will need a resistance band and Pilates Ball for all of your workouts. If you don’t already own these pieces of equipment, they are available in either our Luxury or Essentials Starter Pack.

Included in the Luxury Starter Pack

  • Resistance band and Pilates ball

    You will use these during your workouts.

  • Mama Mio Tummy Rub Butter

    Prevent stretch marks and soothe dry skin.

  • The Naked Truth by Anya Hayes

    An honest, hilarious and relatable book on pregnancy.

  • Magnesium Bath Flakes

    Soothe any tired or aching muscles throughout your pregnancy.

  • The Positive Birth Company’s Digital Pack.

    A fully comprehensive programme with 43 videos covering topics from the science behind hypnobirthing to the physiology of birth.

Only £55 with your membership

rrp £105
JOIN TODAY FOR FREE

Frequently asked questions

Is The Bump Plan safe to do while pregnant? Will it harm my baby?

Your baby’s health is of the utmost importance! The Bump Plan is safe and effective for pregnant women looking to maintain their fitness and strength during pregnancy. This does not extend to pregnant women who have any contraindications to exercise while pregnant. Exercise is not only essential but incredibly beneficial during pregnancy as it can speed up labour, decrease your risk of gestational diabetes and even reduce interventions needed during labour. The NHS also encourages an active pregnancy.

Can I start The Bump Plan at any time?

Yes, you can start The Bump Plan at any stage of your pregnancy. Each workout is tailored to a specific trimester so you can be sure you’re taking care of yourself and your baby. What makes The Bump Plan unique is that you are working out and moving through pregnancy with Hollie at the same stage as you. We recommend starting as soon as possible to get the most out of the plan for the best experience.

How long are the workouts in The Bump Plan?

The Bump Plan is designed for busy women who need short and effective workouts. The workouts range from 20-30 minutes and provide 150 minutes of exercise per week, which is recommended by the NHS during pregnancy.

Who should not use The Bump Plan?

You should not use The Bump Plan if you have a high-risk pregnancy, or have a known contraindication to exercise. All participants will be asked to fill in a Health Declaration form at the start of the plan which allows us to determine whether or not The Bump Plan is safe for you. Please consult with your doctor before signing up if you have any concerns about your pregnancy.

How much is The Bump Plan?

Our monthly subscription is £35 per month. If you choose to receive one the Luxury Starter Pack costs an additional £55 for the first month only, and the Essentials Starter Packs costs an additional £15 for the first month only.

Do I have to get a Starter Pack?

No, you don’t have to receive a Starter Pack. However, the Starter Packs include items that will be essential to your workouts (the specifically chosen Pilates ball and resistance band). If you have these already then you’re all set and don’t need to receive a Starter Pack.

What is The Bump Plan’s refund policy? Can I cancel my membership?

You can cancel your subscription at any time via the ‘Account’ area of The Bump Plan.

You are eligible for a refund if you cancel your Subscription within 14 days from the date of transaction, provided that you have not accessed or started downloading any online content and have kept any physical items we have sent you in their original condition, unworn and in their original packaging.

In order to receive your refund you must please return any physical items we have sent you as part of your Subscription at your own cost. Please email us for the address to return the starter pack to.

It’s also important to note that should you sign up, and then your consultation flags that you have a contraindication to exercise and therefore are unable to use The Bump Plan, you will be automatically refunded your initial payment.

Join today or sign up for your 7 day free trial

All participants will be asked to fill in a Health Declaration form at the start of the plan which allows us to determine whether or not The Bump Plan Pregnancy is safe for you. Please consult with your doctor before signing up if you have any concerns about your pregnancy.

The Bump Plan

Join today and move through each stage of your pregnancy with Hollie by your side.
  • Tailored Workouts
  • Live Classes
  • Community Events
  • Education Hub
  • Includes Postnatal Plan
£35/per month