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The Pilates PT Blog

Sleep Well, Live Better

“…for Sleepe is that golden chaine that ties health and our bodies together”.  Thomas Dekker English dramatist (1609)   People are becoming more actively engaged in attending to their nutrition and exercise to promote good health, however they perhaps fail to recognize the importance that good sleep can play in ensuring their well-being. Sleep is […]
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Dr Neil Stanley

Dr Neil Stanley is an independent sleep expert and researcher. He has over 35 years’ experience in the field and has published 38 peer-reviewed papers on various aspects of sleep research and psychopharmacology. He is a frequent public speaker on the topic and is a consultant for various organisations across the country.


Neil has spent the last 35 years immersed in research and is highly knowledgeable and passionate about the effects that poor sleep can have on our lives. After struggling with sleep at certain points in my life I think his message is incredibly relevant and the importance of sleep should not be underestimated.

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