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The Pilates PT Blog

Meditation – A Snapshot

Quick guide: Meditation can be about focusing your attention in a particular way.  This can help you to improve your concentration and find relief from overzealous mental activity. Meditation is also a chance to connect to yourself, listen to yourself and have some quiet gentle reflection. Meditation can also be a time to be without […]
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Emma Mills

Emma Mills is a writer and meditation teacher with a passion for sharing ideas for living well, inspired by the arts, psychology and meditation. Starting her career working with Mind she is the now the author of the beautiful book ‘Inhale Exhale Repeat’. She is the mindfulness expert for Neom and speaks at various events.


I first met Emma on a photo shoot with Red magazine and one of the things I noticed about her was how drawn to her we all were. She was so calm and relaxed on the shoot and she gave off an amazing energy. Since then Emma has been my go-to meditation expert and her book ‘Inhale Exhale Repeat’ has been incredibly helpful on nights when I can’t sleep.

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