The Pilates PT Method Online

Weigh Flour, Not Yourself

By Hollie Grant

There’s only one thing I want you to weigh, and that’s flour for your cakes   Ah the age-old method of weighing yourself. Dreaded by many, loved by few. It can destroy any hard-earned confidence you’ve built up from adopting healthy habits and can be a completely unreliable task at best. Going forwards I want […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.

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