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mindfully eat
15.01.2020
Whenever I go to get waxed (too much information?) I lie there looking through my…
10.08.2017
Quick guide: Meditation can be about focusing your attention in a particular way.  This can…
10.08.2017
  Have you ever sat down on the sofa at the end of the day…
10.08.2017
Meditation and mindfulness are widely practiced, and have been for centuries. When practiced regularly can have…
10.08.2017
About This Meditation   This 4-minute meditation is all about acceptance. Emma encourages you to…
10.08.2017
About This Meditation   This is a lovely, short meditation that Emma has created to…