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exercise candle
15.01.2020
It might be that you are currently sat reading this because you are genuinely interested…
joints
15.01.2020
By now you’ll know we talk about muscles and muscle imbalances a lot in Pilates. We…
exercise
15.01.2020
Congratulations! You’ve reached Level 3 of the Pilates PT Method Online. As you set off on…
protein
15.01.2020
How much protein do you really need? A quick scan of online articles or Instagram…
mental health
08.01.2020
  Mental Health & Exercise: Two years ago I stood behind a familiar yellow line…
08.03.2018
“ I think I look fat “ , “I hate my body”, “ I just…
scapula
08.03.2018
  The What?   The scapula are your shoulder blades. These flat, triangle shaped bones…
11.08.2017
The What?   These are a collection of muscles (that’s right, we don’t just have one)…
11.08.2017
  The What?   The upper back is formed of a host of large and…
10.08.2017
“…for Sleepe is that golden chaine that ties health and our bodies together”.  Thomas Dekker…