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pelvic floor
29.03.2018
The pelvic floor is at the centre of what Joseph Pilates called your “powerhouse”, or…
scapula
08.03.2018
  The What?   The scapula are your shoulder blades. These flat, triangle shaped bones…
legs
08.03.2018
The what?   These are seriously important, and hardworking, muscles that make up the lower…
11.08.2017
The What?   These are a collection of muscles (that’s right, we don’t just have one)…
11.08.2017
  The What?   The upper back is formed of a host of large and…
10.08.2017
The What?   Often referred to as your bum, your gluteal muscles (or more informally…