15.01.2020
By now you’ll know we talk about muscles and muscle imbalances a lot in Pilates. We…
15.01.2020
When you’re planning on increasing your exercise levels there are a lot of factors to…
04.09.2019
We all know that we should stand up straight and generally have better posture…
29.03.2018
The pelvic floor is at the centre of what Joseph Pilates called your “powerhouse”, or…
08.03.2018
The What? The scapula are your shoulder blades. These flat, triangle shaped bones…
08.03.2018
The what? These are seriously important, and hardworking, muscles that make up the lower…
11.08.2017
The What? These are a collection of muscles (that’s right, we don’t just have one)…
