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joints
15.01.2020
By now you’ll know we talk about muscles and muscle imbalances a lot in Pilates. We…
ankle stability
15.01.2020
When you’re planning on increasing your exercise levels there are a lot of factors to…
posture
04.09.2019
  We all know that we should stand up straight and generally have better posture…
pelvic floor
29.03.2018
The pelvic floor is at the centre of what Joseph Pilates called your “powerhouse”, or…
scapula
08.03.2018
  The What?   The scapula are your shoulder blades. These flat, triangle shaped bones…
legs
08.03.2018
The what?   These are seriously important, and hardworking, muscles that make up the lower…
11.08.2017
The What?   These are a collection of muscles (that’s right, we don’t just have one)…
11.08.2017
  The What?   The upper back is formed of a host of large and…