The Pilates PT Method Online


Sleep Meditation 2

By Emma Mills


About This Meditation   This is a lovely, short meditation that Emma has created to help you bring closure to your evening. It’s a great way to walk back through your day and feel as if you are putting todays activities to bed. Once you have listened to this several times you will be able […]
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About Emma Mills

Emma Mills is a writer and meditation teacher with a passion for sharing ideas for living well, inspired by the arts, psychology and meditation. Starting her career working with Mind she is the now the author of the beautiful book ‘Inhale Exhale Repeat’. She is the mindfulness expert for Neom and speaks at various events.

What Hollie Says

I first met Emma on a photo shoot with Red magazine and one of the things I noticed about her was how drawn to her we all were. She was so calm and relaxed on the shoot and she gave off an amazing energy. Since then Emma has been my go-to meditation expert and her book ‘Inhale Exhale Repeat’ has been incredibly helpful on nights when I can’t sleep.


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