The Pilates PT Method Online

Sleep And Me

By Hollie Grant

Trying To Sleep   For a long time, notably around the time I was setting up my studio, I struggled with the irritatingly, not-so-easy, act of trying to fall asleep. I was finding it increasingly difficult to quieten the thoughts and ideas in my head and, although they were exciting plans, I was getting way […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.