The Pilates PT Method Online


Self Love And Addiction

By Shahroo Izadi


When it comes to habit change in various areas of our lives, there are a lot of lessons we can learn from the field of addiction treatment. In order to deal with over-dependency on food, we can draw from -and adapt- the approaches used with any drug to increase our self-awareness and take control of […]
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About Shahroo Izadi

Shahroo Izadi is an addictions and behavioural change specialist with experience working therapeutically across clinical, community, private and prison settings to help people achieve sustained recovery from substance abuse. She has suffered with food addiction in the past and has worked hard to overcome it.

What Hollie Says

Shahroo has been a friend of mine for many years and I have watched her overcome her own body struggles with strength, determination and kindness. Shahroo is making huge waves in the behaviour-change sector and has just signed an incredible 2 book deal with Pan Macmillan. Her emphasis is on treating your body with positivity and patience.