The Pilates PT Method Online


Muscle Imbalances

By Hollie Grant


Muscles And Movement Our body is made up of an incredible matrix of muscles that work together to provide stability, movement and protection to our joints. Where the muscles originate from, where they end, and what other muscles they interact with determines the types of movement (if any) they can create. Some muscles are simply there […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.


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