The Pilates PT Method Online


Mental Health and Exercise

By Sabrina Greenberg-James


  Mental Health & Exercise: Two years ago I stood behind a familiar yellow line on a cold tube platform waiting to start my commute to work. I adjusted the volume of the podcast in my ears & shuffled along to make room for my fellow passengers. My breath was gentle & even. As the […]
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About Sabrina Greenberg-James

Sabrina is a writer, mental health advocate & co-founder of Her Move Magazine. Twitter: @anxiouslyactive/@hermovemag Instagram: @anxiouslyactive/@hermovemag Website: ​www.hermove.co.uk

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