The Pilates PT Method Online

Mental Health and Exercise

By Sabrina Greenberg-James


  Mental Health & Exercise: Two years ago I stood behind a familiar yellow line on a cold tube platform waiting to start my commute to work. I adjusted the volume of the podcast in my ears & shuffled along to make room for my fellow passengers. My breath was gentle & even. As the […]
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About Sabrina Greenberg-James

Sabrina is a writer, mental health advocate & co-founder of Her Move Magazine. Twitter: @anxiouslyactive/@hermovemag Instagram: @anxiouslyactive/@hermovemag Website: ​www.hermove.co.uk

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  • 👭TEAMING UP . 💧 One thing I’ve ABSOLUTELY loved seeing in my live classes is how many mother/daughter and friend combos are joining my class at the same time as a means of 1: Working out together and seeing each other’s faces, 2: Holding each other accountable, and 3: Having FUN!! . 💪🏻 To me this shows the multi-faceted face of fitness: yes you can get fit, yes you may even lose weight, but most importantly you can connect with others, enjoy the process, and have fun: this is one of the many many reasons I enjoy exercise, and it’s been so heartening to see so many other people, every single day, joining my classes with their friends and family members . 👭 It also demonstrates that, despite being in lockdown, we can all still connect with those of us we hold most dear! Quite honestly, for me, seeing familiar faces in each class has perked me up no end each day, so thank YOU for continuing to show up! . 🏃🏽‍♀️ However, with lockdown rules now being eased even further (as of Monday) there is now EVEN more opportunity to get outside, in the gorgeous sun, and team up with your friends/family for a (socially distanced) run in the sun, outdoor Pilates sesh, or even a sweaty gardening session! . ☀️ I’d love to know how YOU are, responsibly, planning on making the most of this as of Monday? Let me know in the comments, and have a wonderful Friday night! . . . #exercise #exercisemotivation #exerciseathome #getoutside #getoutsideandplay #getoutsidemore #pilates #pilateslovers #outdoorfitness #outdoorfit #running #runningmotivation #getoutsideandrun #gorunning #athleticsnotaesthetics