The Pilates PT Method Online


Intuitive Eating – Respecting Your Hunger

By Laura Thomas PhD


Eat when you’re hungry.   That might sound like the simplest advice in the world, but, if you’re anything like the clients I see here at the London Centre for Intuitive Eating, you’re not doing it.   Be honest with me, when you feel hungry have you ever done any of the following?   Throw […]
To access this post, you must sign up to The Pilates PT Method Online.

About Laura Thomas PhD

Laura Thomas PhD is a registered nutritionist and wellness advocate based in London where she’s cutting through the nutrition BS and telling people what they really need to know to stay on top of their game. Laura hosts an incredible podcast ‘Don’t Salt My Game’ and runs an online intuitive eating course.

What Hollie Says

I first ‘met’ Laura when I appeared on her podcast ‘Don’t Salt My Game’ and I was instantly drawn to her no-bullshit approach to health and wellness. She shares very similar opinions to me on diet culture and she cares so heavily about the validity of the information we are being sold regarding nutrition. She is an authority on intuitive eating and is here to help keep things in perspective with no harsh rules and no fat shaming in sight.


You may also like