The Pilates PT Method Online


How To Get a Better Nights Sleep

By Chloe Brotheridge


Sleep and anxiety can feel like a viscous cycle, the more anxious you are, the less likely you are to sleep, and the more sleep deprived you are, the more anxious you feel.   Breaking the cycle starts by making changes both within yourself and in your environment. Your bedroom is the most comfortable place […]
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About Chloe Brotheridge

Chloe Brotheridge is a hypnotherapist and anxiety expert at www.calmer-you.com. Her book the Anxiety Solution is a practical guide for women with anxiety on how to have a quieter mind and live a calmer life. She has written for Marie Claire, Get the Gloss and Stylist and her book was serialised in the Daily Mail. She delivers workshops around London, offers 121 hypnotherapy sessions in London and via Skype and her 6-week online programme 'Your Calmest Self' launched in July. Get a FREE relaxation MP3 when you visit www.calmer-you.com/free.

What Hollie Says

Having suffered with anxiety myself I remember reading Chloe’s book ‘The Anxiety Solution’ and feeling as though I was reading all about myself. Chloe has a way of talking about anxiety in such an open and honest way and her book is full of easy tips and advice on reducing your levels of anxiety – be them mild and infrequent, to strong and often. Follow her on social media for further inspiration.