The Pilates PT Method Online

How To Reframe ‘Exercise’

By Anna Kessel MBE

Congratulations! You’ve reached Level 3 of the Pilates PT Method Online. As you set off on this new leg of your journey, here are some tips to help you on your way… First off, a note on “exercise”: As you’ve progressed through the levels, you’ve been learning that moving your body is just that: movement. Nothing […]
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About Anna Kessel MBE

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