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exercise candle
15.01.2020
It might be that you are currently sat reading this because you are genuinely interested…
joints
15.01.2020
By now you’ll know we talk about muscles and muscle imbalances a lot in Pilates. We…
ankle stability
15.01.2020
When you’re planning on increasing your exercise levels there are a lot of factors to…
mindfully eat
15.01.2020
Whenever I go to get waxed (too much information?) I lie there looking through my…
exercise
15.01.2020
Congratulations! You’ve reached Level 3 of the Pilates PT Method Online. As you set off on…
protein
15.01.2020
How much protein do you really need? A quick scan of online articles or Instagram…
mental health
08.01.2020
  Mental Health & Exercise: Two years ago I stood behind a familiar yellow line…
posture
04.09.2019
  We all know that we should stand up straight and generally have better posture…
pelvic floor
29.03.2018
The pelvic floor is at the centre of what Joseph Pilates called your “powerhouse”, or…
08.03.2018
“ I think I look fat “ , “I hate my body”, “ I just…