The Pilates PT Method Online


Anatomy Guide 5: The Legs

By Hollie Grant


The what?   These are seriously important, and hardworking, muscles that make up the lower half of the body to help us stand, walk, run and jump whilst supporting the weight of the upper body and stabilising movement of the pelvis.       Anatomy 101   Your legs are made up of 5 main […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.