The Pilates PT Method Online


Anatomy Guide 4: The Scapula

By Hollie Grant


  The What?   The scapula are your shoulder blades. These flat, triangle shaped bones rest on the back of the upper body, lying across the back of the ribs and they connect to the arm (via the shoulder) and to the collarbone. They are responsible for co-ordinating the movement of your shoulder and arm […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.


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