The Pilates PT Method Online


Anatomy Guide 3: Upper Back

By Hollie Grant


  The What?   The upper back is formed of a host of large and small muscles that work to move the arm, shoulder blades, thoracic spine and neck. They play an incredibly important role in posture and a common complaint in those who work at a desk is pain in this area. Not only […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.


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