The Pilates PT Method Online


Anatomy Guide 2: Abdominals

By Hollie Grant


The What?   These are a collection of muscles (that’s right, we don’t just have one) that lie between your ribcage and your pelvis and wrap around you to create a corset style protective trunk. They are incredibly important for posture and for protection of our vital organs yet are often only discussed in the context […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.