The Pilates PT Method Online


Anatomy Guide 1: Glutes

By Hollie Grant


The What?   Often referred to as your bum, your gluteal muscles (or more informally your glutes) are positioned at the very base of your spine and wrap around the back of your pelvis. They are in fact 3 muscles that all have different, but complimentary roles to play.     Anatomy 101   3 […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.


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