The Pilates PT Method Online

A Guide To HIIT

By Hollie Grant

Each week at least 3 of your workout videos are Sweat videos. These are 30 minute high intensity interval training (HIIT) workouts designed to get your heart rate high, boost your metabolism and increase your strength and endurance (whilst if you’re anything like me, sweating buckets). HIIT and The Pilates PT Method After years of […]
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Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.