The Pilates PT Method Online

5 Ways Get A Handle On Anxiety

By Chloe Brotheridge

What is it trying to teach you? When we feel anxious, most of us just want it to stop. Like, now. Or even better, 15 minutes ago. We treat anxiety as the enemy, desperate to cast it out by any means necessary; alcohol, keeping busy, hitting the shops – any method to try to distract, […]
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About Chloe Brotheridge

Chloe Brotheridge is a hypnotherapist and anxiety expert at  Her book the Anxiety Solution is a practical guide for women with anxiety on how to have a quieter mind and live a calmer life. She has written for Marie Claire, Get the Gloss and Stylist and her book was serialised in the Daily Mail. She delivers workshops around London, offers 121 hypnotherapy sessions in London and via Skype and her 6-week online programme 'Your Calmest Self' launched in July. Get a FREE relaxation MP3 when you visit

What Hollie Says

Having suffered with anxiety myself I remember reading Chloe’s book ‘The Anxiety Solution’ and feeling as though I was reading all about myself. Chloe has a way of talking about anxiety in such an open and honest way and her book is full of easy tips and advice on reducing your levels of anxiety – be them mild and infrequent, to strong and often. Follow her on social media for further inspiration.