The Pilates PT Method Online


5 Tips on how to learn to love your body

By Mel Wells


1.Ditch the diet culture All women on some level have been affected by diet culture or made to feel like we aren’t good enough based on how we look or the shape of our bodies. Start by Identifying where this has shown up in your life then work to reclaim your power around food. Put your […]
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About Mel Wells

Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and the Bestselling Author of widely acclaimed, ‘The Goddess Revolution’. She is Hay House’s youngest author and has been featured in Forbes Under 30, Women’s Health, Cosmopolitan, BBC Radio 1 and more, as a leading women’s expert in her field. Mel empowers women to stop dieting for good, and challenge their entire belief system around food and their bodies, by working on the relationship they have with themselves.

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