15.01.2020
It might be that you are currently sat reading this because you are genuinely interested…
15.01.2020
By now you’ll know we talk about muscles and muscle imbalances a lot in Pilates. We…
15.01.2020
When you’re planning on increasing your exercise levels there are a lot of factors to…
15.01.2020
Whenever I go to get waxed (too much information?) I lie there looking through my…
15.01.2020
Congratulations! You’ve reached Level 3 of the Pilates PT Method Online. As you set off on…
15.01.2020
How much protein do you really need? A quick scan of online articles or Instagram…
08.01.2020
Mental Health & Exercise: Two years ago I stood behind a familiar yellow line…
04.09.2019
We all know that we should stand up straight and generally have better posture…
29.03.2018
The pelvic floor is at the centre of what Joseph Pilates called your “powerhouse”, or…
08.03.2018
“ I think I look fat “ , “I hate my body”, “ I just…
08.03.2018
Eat when you’re hungry. That might sound like the simplest advice in the world,…
