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model method online
15.08.2017
Creating The Original Pilates PT Method Online I first created The Pilates PT Method Online…
26.04.2017
I really wanted to write a blog post on this topic as I am asked…
New Years Resolutions
03.01.2017
New Years Resolutions   January the 1st comes around and we all start creating an endless…
fitness
30.07.2016
Recently I was asked to speak at an event on lifelong fitness at the amazing…
teaser
14.07.2016
Anyone who has tried the ‘Teaser’ in Pilates knows that when you can do it,…
Courgetti
26.05.2016
Anyone who knows me knows I love my food! I like a glass of wine,…
sleep
15.02.2016
Sleep: Some people could do it forever, others never seem to get enough. Some love…
pancakes
30.01.2016
I absolutely love these protein and antioxidant rich pancakes for breakfast and what better time…
edamame
24.01.2016
That long stretch between lunch and dinner can play havoc on your blood sugar levels…
Thigh Gap
10.09.2015
I may be a little late to the game. I have seen less and less…
Croissant Man
10.09.2015
This morning during my 7am client - knowing I had a very rare two hour…
hiit
10.09.2015
Lose 5 stone in 5 minutes. 60 seconds to a 6-pack. The 1 diet tip…
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