25.03.2022
What are the risks of exercising too soon postpartum? So, what are the risks…
25.02.2022
Whether you gave birth vaginally, or via caesarean, there’s no denying the pelvic floor can…
25.02.2022
It has traditionally been assumed that postpartum women should avoid exercise until their 6-8 weeks…
23.02.2022
One of the questions I am asked most often as a prenatal instructor is “Is…
29.09.2021
Pelvic Girdle Pain, or PGP as it is often referred to, is the term used…