The Strong Women Podcast

Episode 9: Caroline Bragg

Posted By Hollie Grant - 30-10-2017 - 1090 days ago

Today’s guest is pre and post-natal fitness expert Caroline Bragg.


Caroline Bragg


Caroline is a personal trainer and studio instructor and is hugely passionate about the wellness journey from pregnancy to postnatal. Caroline also teaches on postnatal retreats for families in France for ‘And Breathe’ retreats (read about ‘And Breathe’ here) and teaches qualifications in pre and post natal fitness.

Recently Caroline and I noticed a few errors circulating social media with regards to what new mums should be doing fitness wise and Caroline suggested recording a podcast on this very topic. Fitness during pregnancy can be a real minefield as a quick Google search can throw up all kinds of inaccuracies.


[Are you enjoying this episode of the Strong Women Podcast? If so, why not check out The Pilates PT Blog HERE where you will find articles covering topics such as mental health, nutrition, anxiety, pilates, and wellbeing]


With years of experience between us in teaching pre and post-natal clients we discuss exactly what the recommendations are for during and after pregnancy. If you haven’t read my recent blog on Diastasis Recti (read it here) I would do so as it will really help you to understand why certain activities are not advised so close to labour.

Staying active during your pregnancy is beneficial for your mental and physical health. Plus it’s thought to make for an easier labour. I really hope this helps those who want to stay active during their pregnancies do so. Please remember that every pregnancy is different and to work closely with your doctor to check that they too are happy with your fitness plans. I hope you enjoy this episode of the podcast!


Where to find out more about Caroline Bragg:




Want to stand the chance of winning a Pilates PT Method Online PLUS plan (worth £398) + £100 of Sweaty Betty vouchers? To enter please click HERE and pre-order my upcoming book ‘The Pilates PT Method’ (competition closes at 23:59 on 27th December 2017) GOOD LUCK!


Share this...

Share This

Hollie Grant is an award-winning Pilates instructor and Personal Trainer. She is the owner of London based studio PilatesPT where, alongside her all female team, she trains clients including Jourdan Dunn and Melissa Hemsley. As the creator of The Pilates PT Method and The Pilates PT Method Online Hollie’s motivation is to change women’s relationship with their bodies and learn to love exercise.

Leave a Reply


  1. […] Did you enjoy this podcast? If so, why not listen to Episode 9, where I interview Caroline Bragg, a pre & post-Natal fitness expert: it was a fascinating chat and included so many crossover points that were mentioned with Anna in this episode. Listen to it HERE […]

  2. […] [If you enjoyed this episode of the podcast with Anya Hayes be sure not to miss Episode 9 of the podcast with pre and post-natal fitness expert Caroline Bragg HERE] […]

You may also like


Hey there!

I thought you might be interested to receive monthly Model Method and Pilates videos and updates directly into your inbox? No spam, no promotions, just empowering and manageable chunks of advice to help guide you.